Get Trained. Change Lives


Mental Health First Aid is a skills-based program that teaches you how to recognize the signs and symptoms of someone experiencing a mental health or substance use challenge, as well as the confidence to help.


Find the course that is right for you.


Mental Health First Aid teaches you an evidence-based action plan:

A – Assess for risk of suicide or harm.

L – Listen non-judgementally.

G – Give reassurance and information.

E – Encourage appropriate professional help.

E – Encourage self-help and other support strategies.


In – Person

Take an 8 hour course in the same physical space as your peers and instructor(s)

Virtual

Do 2 hours of pre-work on your own, then join your instructor(s) and peers in an online platform such as Zoom or Microsoft Teams.

Blended In – Person

Do 2 hours of pre-work on your own, then join your instructor(s) and peers in the same physical space to finish your training.